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6 Ways to Use Technology to Reduce Stress

Published on: April 1st, 2019

Everyone experiences some level of stress, however, learning how to manage day-to-day stressors is essential in order to lead a healthy lifestyle. Although technology can sometimes create anxiety, it can just as easily be utilized to de-stress. In honor of National Stress Awareness Month, Computer Troubleshooters has compiled a list of the best ways to use technology to reduce stress.

How to Use Technology to De-Stress

While research suggests technology may cause anxiety, other studies argue technology could help manage everyday stresses. Continue reading to learn how to take advantage of today’s technology in order to relax.

1. Download Stress-Relieving Apps

While using technology can make some feel stressed, others find relief in certain apps that are designed to help users unwind. According to Statista, there are about 2 million apps to choose from in the App Store. From mood tracking to squeezing a virtual rubber duck, there’s an app for almost any type of stress relief you’re searching for. Instead of scrolling through social media and creating more negative energy, utilize apps such as Personal Zen, which contains a series of games focused on reducing anxiety levels.

2. Practice FitBit and Apple Watch Breathing Exercises

Most of today’s technology has built-in stress-relieving features for our benefit. If you own a FitBit or Apple Watch, try the breathing exercise features to relieve stress. Wearable technology can track when you’re stressed so you can learn to anticipate negative emotions and use features such as breathing exercises to calm down. If you don’t own a wearable, search for apps in the App Store or watch videos on YouTube to simulate breathing exercises.

3. Follow Fitness Videos

Exercise is a popular stress-reliever and is easier than ever to add to your routine due to the availability of virtual fitness classes. Working out releases endorphins, which lowers stress levels. Try following videos of fitness classes such as Zumba or yoga to find the perfect workout and let off some steam.

4. Create a Smart Home

Building a smart home can reduce the time you spend worrying about chores and keeping up with daily tasks. Create a chore chart with Amazon Alexa to keep track of what’s already been done and what still needs to be done around the house. Smart devices are created to connect to other smart devices to make your life easier. From turning off the lights to helping you find your phone, creating a smart home can help eliminate everyday stress.

5. Stream Relaxing Music

Listening to music is one of the most common ways to relieve stress since it requires minimal effort. Listen to your favorite songs to de-stress, or listen to the top 10 relaxing songs ranked by scientists if you’re in need of immediate relaxation. For some, silence increases anxiety levels, but for others, too much noise can create more stress. If a room filled with music causes chaos for you, try using a white noise machine or streaming white noise online. Using white noise to block out any unnecessary and loud noises can also increase productivity as well as reduce stress.

6. Ensure Your Data is Secure

While keeping your data secure may not be one of your main stressors, taking steps to ensure your personal information is safe can be reassuring. New viruses and threats emerge every day, so make sure your antivirus software is up-to-date on your computer and change your passwords to all of your online accounts at least once a year to avoid getting hacked. Keep stress at bay by taking steps to keep you and your family’s or business’ information safe.

If technology is causing you to stress instead of helping you de-stress, enlist the help of your local Computer Troubleshooters office! Our tech professionals are ready to help secure your network to ensure you won’t stress over technology.